Publix chicken cordon bleu sub
✓
Half Sub28 g

Calories in 1 Half Sub (28 g)
454.3 calories, 133.2 from fat
 
Carbs
46.4 g
 
Proteins
34.6 g
 
Fat
14.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Publix chicken cordon bleu sub has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.57 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Publix chicken cordon bleu sub contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.09%/oz).
  • Good source of proteins (247% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (55% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(16.2 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
16%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
25%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix chicken cordon bleu sub

Serving Size: Half Sub (28g)

* Amount Per Serving
Calories 454.3 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 5.9 g 29.6%
Cholesterol 74.1 mg 24.7%
Sodium 0 mg 0%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 5 g 16.8%
Protein 34.6 g 69.1%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 17.8 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 296.3 mg 29.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%