Qdoba, Naked Chicken Burrito, Chicken, Black Beans, Brown Rice, Lettuce, Pico de Gallo, Low fat Sour Cream

Grams100 g


Calories in 1 grams (100 g)
580 calories, 144 from fat
 
Carbs
65 g
 
Proteins
42 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Naked Chicken Burrito, Chicken, Black Beans, Brown Rice, Lettuce, Pico de Gallo, Low fat Sour Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Qdoba, Naked Chicken Burrito, Chicken, Black Beans, Brown Rice, Lettuce, Pico de Gallo, Low fat Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (84% of DV/100g), fiber (72% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(10 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
22%
Carbs
72%
Fiber
25%
Fat
30%
Saturated Fat
48%
Cholesterol
44%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Naked Chicken Burrito, Chicken, Black Beans, Brown Rice, Lettuce, Pico de Gallo, Low fat Sour Cream

Serving Size: grams (100g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 145 mg 48.3%
Sodium 1050 mg 43.8%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 18 g 72%
Sugars (Added) 5 g 16.7%
Protein 42 g 84%
 
Vitamins
Vitamin A 2900 IU 58%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 10.2 mg 17%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1035 mg 29.6%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%