Qdoba, Naked Chicken Burrito, No Rice - Chicken, Black Beans, Lettuce, Pico de Gallo, Shredded Cheese, Guacamole

Bowl115 g


Calories in 1 bowl (115 g)
635 calories, 315 from fat
 
Carbs
34 g
 
Proteins
46 g
 
Fat
35 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Naked Chicken Burrito, No Rice - Chicken, Black Beans, Lettuce, Pico de Gallo, Shredded Cheese, Guacamole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Qdoba, Naked Chicken Burrito, No Rice - Chicken, Black Beans, Lettuce, Pico de Gallo, Shredded Cheese, Guacamole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (80% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
11%
Carbs
72%
Fiber
54%
Fat
63%
Saturated Fat
57%
Cholesterol
55%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Naked Chicken Burrito, No Rice - Chicken, Black Beans, Lettuce, Pico de Gallo, Shredded Cheese, Guacamole

Serving Size: bowl (115g)

* Amount Per Serving
Calories 635 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 12.5 g 62.5%
Cholesterol 170 mg 56.7%
Sodium 1310 mg 54.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 18 g 72%
Sugars (Added) 1.2 g 3.8%
Protein 46 g 92%
 
Vitamins
Vitamin A 3050 IU 61%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 13.2 mg 22%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 420 mg 42%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1380 mg 39.4%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 2.8 mg 18.4%