Quail, cooked
✓
Quail (yield After Cooking, Bone Removed)76 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)23 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Diced, Cooked135 g

Calories in 1 cup, diced, cooked (135 g)
305.1 calories, 171 from fat
 
Carbs
0 g
 
Proteins
33.8 g
 
Fat
19 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quail, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Zinc (plays a leading role in weight loss).
  • Quail, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
29%
Fat
27%
Saturated Fat
39%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quail, cooked

Serving Size: cup, diced, cooked (135g)

* Amount Per Serving
Calories 305.1 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5.3 g 26.6%
Cholesterol 116.1 mg 38.7%
Sodium 288.9 mg 12%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.8 g 67.5%
 
Vitamins
Vitamin A 315 IU 6.3%
Vitamin B6 0.8 mg 41.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 20.3 mg 2.7%
Copper (Cu) 0.8 mg 39.8%
Iron (Fe) 6 mg 33.1%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.3 mg 8.3%
Phosphorus (P) 375.3 mg 37.5%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 4.2 mg 27.8%