Quixtar, Mashed Potatoes with Gravy and White Chinken, Smart Menu Chicken Variety Pack
✓
Serving340 g

Calories in 1 serving (340 g)
310 calories, 81 from fat
 
Carbs
37 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Quixtar, Mashed Potatoes with Gravy and White Chinken, Smart Menu Chicken Variety Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Quixtar, Mashed Potatoes with Gravy and White Chinken, Smart Menu Chicken Variety Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
20%
Fiber
14%
Fat
5%
Saturated Fat
18%
Cholesterol
33%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quixtar, Mashed Potatoes with Gravy and White Chinken, Smart Menu Chicken Variety Pack

Serving Size: serving (340g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 55 mg 18.3%
Sodium 800 mg 33.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 5 g 20%
Sugars (Added) 3.4 g 11.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 331.2 IU 6.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 19.9 mg 33.1%
Vitamin D 2.7 mcg 0.7%
Vitamin E 2.1 mg 6.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 721.2 mg 20.6%
Phosphorus (P) 286.3 mg 28.6%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 1.4 mg 9.1%