Quizno's Subs - CA, Mediterranean Chicken Salad, Entree size, Mozzarella, Red Onion, Chicken, Lettuce, Olives, Tomatoes

Large Order341 g


Calories in 1 large order (341 g)
460 calories, 306 from fat
 
Carbs
15 g
 
Proteins
23 g
 
Fat
34 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Quizno's Subs - CA, Mediterranean Chicken Salad, Entree size, Mozzarella, Red Onion, Chicken, Lettuce, Olives, Tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Quizno's Subs - CA, Mediterranean Chicken Salad, Entree size, Mozzarella, Red Onion, Chicken, Lettuce, Olives, Tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
16%
Fiber
52%
Fat
35%
Saturated Fat
18%
Cholesterol
51%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quizno's Subs - CA, Mediterranean Chicken Salad, Entree size, Mozzarella, Red Onion, Chicken, Lettuce, Olives, Tomatoes

Serving Size: large order (341g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 1220 mg 50.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 6.8 g 22.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 63.1%
Vitamin C 9 mg 15%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 745.6 mg 20.8%
Phosphorus (P) 399 mg 39.9%
Selenium (Se) 40.9 mcg 58.5%
Zinc (Zn) 6 mg 40.2%