Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies with cheese, dressing and reduced fat buttermilk ranch

✓

Grams

100 g

---

• Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies with cheese, dressing and reduced fat buttermilk ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
• Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies with cheese, dressing and reduced fat buttermilk ranch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (34% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (6.1 %/cal)

Medium Density (0.7 %/g)

---

34% Protein

9% Carbs

4% Fiber

27% Fat

15%

Saturated Fat

12% Cholesterol

30% Sodium

10%

Added Sugar

---