Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies without cheese, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies without cheese, dressing and reduced fat buttermilk ranch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
• Quizno's Subs, Alpine Chicken Flatbread Sammie, Sammies without cheese, dressing and reduced fat buttermilk ranch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (9.7 %/cal)

Medium Density (0.4 %/g)

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26% Protein

8% Carbs

4% Fiber

9% Fat

8%

Saturated Fat

8% Cholesterol

22% Sodium

3%

Added Sugar

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