Quorn, Emu, Ground, Cooked, Pan-broiled |
✓ | Patty (yield From 135.8 G Raw Meat) | 109 g |
✓ | Serving ( 3 Oz ) | 85 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (45.2 %/cal)
|
Medium
Density (0.4 %/g)
|
Quorn, Emu, Ground, Cooked, Pan-broiled
Serving Size: serving ( 3 oz ) (85g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 138.6 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 6.1% | |
Saturated Fat | 1.1 g | 5.3% | |
Cholesterol | 74 mg | 24.7% | |
Sodium | 55.3 mg | 2.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 24.2 g | 48.3% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.7 mg | 35.4% | |
Vitamin B12 | 7.2 mcg | 120.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.7 mcg | 0.2% | |
Vitamin E | 0.2 mg | 0.7% | |
Vitamin K | 3.1 mcg | 3.8% | |
Minerals | |||
Calcium (Ca) | 6.8 mg | 0.7% | |
Copper (Cu) | 0.2 mg | 10.1% | |
Iron (Fe) | 4.3 mg | 23.7% | |
Magnesium (Mg) | 24.7 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1.3% | |
Potassium (K) | 318.8 mg | 9.1% | |
Phosphorus (P) | 228.7 mg | 22.9% | |
Selenium (Se) | 37 mcg | 52.8% | |
Zinc (Zn) | 3.9 mg | 25.8% |
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