Quorn, Emu, Ground, Cooked, Pan-broiled

Patty (yield From 135.8 G Raw Meat)109 g
Serving ( 3 Oz )85 g


Calories in 1 serving ( 3 oz ) (85 g)
138.6 calories, 36 from fat
 
Carbs
0 g
 
Proteins
24.2 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Emu, Ground, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (45.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
  • Quorn, Emu, Ground, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(45.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Emu, Ground, Cooked, Pan-broiled

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 74 mg 24.7%
Sodium 55.3 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.4%
Vitamin B12 7.2 mcg 120.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 318.8 mg 9.1%
Phosphorus (P) 228.7 mg 22.9%
Selenium (Se) 37 mcg 52.8%
Zinc (Zn) 3.9 mg 25.8%