Quorn, Ostrich, Ground, Cooked, Pan-broiled

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Patty ( Yield From 108.8 G Raw Meat )

93 g

✓

Serving ( 3 Oz )

85 g

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• Quorn, Ostrich, Ground, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
• Quorn, Ostrich, Ground, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (30.5 %/cal)

Medium Density (0.4 %/g)

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49% Protein

0% Carbs

0% Fiber

10% Fat

8%

Saturated Fat

26% Cholesterol

3% Sodium

0%

Added Sugar

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