Quorn, Ostrich, Ground, Cooked, Pan-broiled
✓
Patty ( Yield From 108.8 G Raw Meat )93 g
✓
Serving ( 3 Oz )85 g

Calories in 1 serving ( 3 oz ) (85 g)
148.8 calories, 54 from fat
 
Carbs
0 g
 
Proteins
22.2 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Ostrich, Ground, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Quorn, Ostrich, Ground, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Ostrich, Ground, Cooked, Pan-broiled

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.6%
Cholesterol 70.6 mg 23.5%
Sodium 68 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 4.9 mcg 81.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 274.6 mg 7.8%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 3.7 mg 24.5%