Ranch1, Chicken On Mixed Greens, Other Items
✓
Oz621 g

Calories in 1 oz (621 g)
340 calories, 171 from fat
 
Carbs
17 g
 
Proteins
29 g
 
Fat
19 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Chicken On Mixed Greens, Other Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Ranch1, Chicken On Mixed Greens, Other Items contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(43.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
6%
Carbs
28%
Fiber
29%
Fat
10%
Saturated Fat
24%
Cholesterol
19%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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113 min
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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Chicken On Mixed Greens, Other Items

Serving Size: oz (621g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2 g 10%
Cholesterol 72 mg 24%
Sodium 459 mg 19.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 7 g 28%
Sugars (Added) 6.2 g 20.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 6085 IU 121.7%
Vitamin B6 0.2 mg 9%
Vitamin B12 6.9 mcg 114.9%
Vitamin C 41 mg 68.3%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 106 mg 10.6%
Copper (Cu) 0.9 mg 46%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 74.5 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.6 mg 45.4%
Phosphorus (P) 726.6 mg 72.7%
Selenium (Se) 74.5 mcg 106.5%
Zinc (Zn) 11 mg 73.3%