Ranch1, Chicken Rice Platter, Other Items
✓
Oz322 g

Calories in 1 oz (322 g)
273 calories, 54 from fat
 
Carbs
28 g
 
Proteins
28 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Chicken Rice Platter, Other Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Ranch1, Chicken Rice Platter, Other Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(41.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
9%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
23%
Cholesterol
27%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Chicken Rice Platter, Other Items

Serving Size: oz (322g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 69 mg 23%
Sodium 657 mg 27.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.2 g 10.7%
Protein 28 g 56%
 
Vitamins
Vitamin A 11405 IU 228.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 3.6 mcg 59.6%
Vitamin C 37 mg 61.7%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 46 mg 4.6%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 629.1 mg 18.4%
Phosphorus (P) 376.7 mg 37.7%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 5.7 mg 38%