Ranch1, Mandarin Chicken Salad, Completed
✓
Oz429 g

Calories in 1 oz (429 g)
553 calories, 279 from fat
 
Carbs
62 g
 
Proteins
15 g
 
Fat
31 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Mandarin Chicken Salad, Completed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Ranch1, Mandarin Chicken Salad, Completed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
21%
Carbs
56%
Fiber
48%
Fat
25%
Saturated Fat
15%
Cholesterol
7%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Mandarin Chicken Salad, Completed

Serving Size: oz (429g)

* Amount Per Serving
Calories 553 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 5 g 25%
Cholesterol 45.3 mg 15.1%
Sodium 176 mg 7.3%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 14 g 56%
Sugars (Added) 17.2 g 57.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 9099 IU 182%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 4.8 mcg 79.4%
Vitamin C 55 mg 91.7%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 169 mg 16.9%
Copper (Cu) 0.6 mg 31.7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 501.9 mg 50.2%
Selenium (Se) 51.5 mcg 73.5%
Zinc (Zn) 7.6 mg 50.6%