Ranch1, Popcorn Chicken, Other Items
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Oz59 g
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Oz222 g
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Oz163 g

Calories in 1 oz (163 g)
308.4 calories, 99 from fat
 
Carbs
27.9 g
 
Proteins
25 g
 
Fat
11 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Popcorn Chicken, Other Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Ranch1, Popcorn Chicken, Other Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
9%
Carbs
3%
Fiber
17%
Fat
4%
Saturated Fat
17%
Cholesterol
50%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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103 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Popcorn Chicken, Other Items

Serving Size: oz (163g)

* Amount Per Serving
Calories 308.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 52.1 mg 17.4%
Sodium 1199 mg 50%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 6.5 g 21.7%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 148.3 IU 3%
Vitamin B6 0 mg 1.9%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.6 mg 8.6%
Phosphorus (P) 195.6 mg 19.6%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 3.9 mg 26.1%