Rax, Grilled Chicken, GUILTLESS GRILL
✓
Grams100 g

Calories in 1 grams (100 g)
283 calories, 61.2 from fat
 
Carbs
31.9 g
 
Proteins
0 g
 
Fat
6.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rax, Grilled Chicken, GUILTLESS GRILL has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Rax, Grilled Chicken, GUILTLESS GRILL contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
4%
Fiber
11%
Fat
22%
Saturated Fat
14%
Cholesterol
39%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rax, Grilled Chicken, GUILTLESS GRILL

Serving Size: grams (100g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 4.4 g 22.1%
Cholesterol 43.1 mg 14.4%
Sodium 926 mg 38.6%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 1 g 3.3%
Protein 0 g 19.5%
 
Vitamins
Vitamin A 88.5 IU 1.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.2 mg 2.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%