Rice a Roni & Pasta Roni, Chicken Rice
✓
Oz70 g

Calories in 1 oz (70 g)
300 calories, 81 from fat
 
Carbs
50 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice a Roni & Pasta Roni, Chicken Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Rice a Roni & Pasta Roni, Chicken Rice contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
44%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice a Roni & Pasta Roni, Chicken Rice

Serving Size: oz (70g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 1060 mg 44.2%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.1 g 7%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 1.7 mg 11.2%