Rice a Roni & Pasta Roni, Chicken Teriyaki Rice, Complete Skillet
✓
Oz57 g

Calories in 1 oz (57 g)
190 calories, 9 from fat
 
Carbs
40 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice a Roni & Pasta Roni, Chicken Teriyaki Rice, Complete Skillet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Rice a Roni & Pasta Roni, Chicken Teriyaki Rice, Complete Skillet contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice a Roni & Pasta Roni, Chicken Teriyaki Rice, Complete Skillet

Serving Size: oz (57g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 660 mg 27.5%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.5 mg 4%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.8 mg 5.6%