Riceland, Chicken Rice Mix Rice N Easy Mix, Sliced Cooked Meats
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 9 from fat
 
Carbs
42 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Riceland, Chicken Rice Mix Rice N Easy Mix, Sliced Cooked Meats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Riceland, Chicken Rice Mix Rice N Easy Mix, Sliced Cooked Meats contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
40%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Riceland, Chicken Rice Mix Rice N Easy Mix, Sliced Cooked Meats

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 14.8 mg 4.9%
Sodium 960 mg 40%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 139.7 IU 2.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 193 mg 5.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%