Roast Turkey, , Stouffers, 9.625 oz
✓
Package272 g

Calories in 1 package (272 g)
250 calories, 45 from fat
 
Carbs
34 g
 
Proteins
16 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Roast Turkey, , Stouffers, 9.625 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Roast Turkey, , Stouffers, 9.625 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
12%
Cholesterol
36%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast Turkey, , Stouffers, 9.625 oz

Serving Size: package (272g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 35 mg 12%
Sodium 870 mg 36%
Total Carbohydrate 34 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 2.7 g 9.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 718.1 IU 14.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 50.3%
Vitamin C 11.5 mg 19.1%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.2 mg 10.5%
Phosphorus (P) 318.2 mg 31.8%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 4.8 mg 32.1%