Roast Turkey Breast, , Claim Jumper, 14 oz
✓
Meal397 g

Calories in 1 meal (397 g)
430 calories, 153 from fat
 
Carbs
49 g
 
Proteins
22 g
 
Fat
17 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roast Turkey Breast, , Claim Jumper, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Roast Turkey Breast, , Claim Jumper, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
15%
Fiber
26%
Fat
22%
Saturated Fat
15%
Cholesterol
66%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast Turkey Breast, , Claim Jumper, 14 oz

Serving Size: meal (397g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 4.4 g 22%
Cholesterol 45 mg 15%
Sodium 1 mg 66%
Total Carbohydrate 49 g 16%
Dietary Fiber 4 g 15%
Sugars (Added) 7.9 g 26.5%
Protein 22 g 44%
 
Vitamins
Vitamin A 2251 IU 45%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 73.4%
Vitamin C 42 mg 70%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 896.2 mg 25.8%
Phosphorus (P) 464.5 mg 46.4%
Selenium (Se) 47.6 mcg 68.1%
Zinc (Zn) 7 mg 46.8%