Roasted Turkey, , Eating Right, 8.9 oz
✓
Tray252 g

Calories in 1 tray (252 g)
260 calories, 63 from fat
 
Carbs
33 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Turkey, , Eating Right, 8.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Roasted Turkey, , Eating Right, 8.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
12%
Fiber
11%
Fat
8%
Saturated Fat
13%
Cholesterol
25%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Turkey, , Eating Right, 8.9 oz

Serving Size: tray (252g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 40 mg 13%
Sodium 600 mg 25%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 7.6 g 25.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 4999.7 IU 100%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.8 mcg 46.6%
Vitamin C 2.4 mg 4%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 570.6 mg 16.6%
Phosphorus (P) 294.8 mg 29.5%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 4.5 mg 29.7%