Roly Poly, Chicken Cobb Salad Wheat, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil
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Grams100 g

Calories in 1 grams (100 g)
318 calories, 121.5 from fat
 
Carbs
28.1 g
 
Proteins
10.7 g
 
Fat
13.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roly Poly, Chicken Cobb Salad Wheat, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Roly Poly, Chicken Cobb Salad Wheat, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
9%
Carbs
18%
Fiber
21%
Fat
20%
Saturated Fat
6%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roly Poly, Chicken Cobb Salad Wheat, Lettuce Grilled Chicken Tomato Bacon Cheddar Cheese Bleu Cheese Egg Scallions Soybean Oil

Serving Size: grams (100g)

* Amount Per Serving
Calories 318 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 3.9 g 19.5%
Cholesterol 18.5 mg 6.2%
Sodium 827.2 mg 34.5%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 4.5 g 18%
Sugars (Added) 2 g 6.7%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 61.7 IU 1.2%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%