Roly Poly, Chicken Cobb Salad White, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing

Grams100 g


Calories in 1 grams (100 g)
331 calories, 123.3 from fat
 
Carbs
29.4 g
 
Proteins
10.5 g
 
Fat
13.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roly Poly, Chicken Cobb Salad White, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roly Poly, Chicken Cobb Salad White, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (10% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
10%
Fiber
21%
Fat
20%
Saturated Fat
6%
Cholesterol
30%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roly Poly, Chicken Cobb Salad White, Cobb salad kit, with turkey, egg, bacon pieces and ranch dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 331 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 3.9 g 19.5%
Cholesterol 17.9 mg 6%
Sodium 707 mg 29.5%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 2 g 6.7%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 147 IU 2.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%