Romano's Macaroni Grill, Chicken Marsala Dinner, Clasico Italian
✓
Grams100 g

Calories in 1 grams (100 g)
1090 calories, 594 from fat
 
Carbs
76 g
 
Proteins
33 g
 
Fat
66 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Chicken Marsala Dinner, Clasico Italian has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Romano's Macaroni Grill, Chicken Marsala Dinner, Clasico Italian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (66% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
25%
Carbs
16%
Fiber
102%
Fat
115%
Saturated Fat
17%
Cholesterol
86%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
363 min
145 min
273 min
436 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Chicken Marsala Dinner, Clasico Italian

Serving Size: grams (100g)

* Amount Per Serving
Calories 1090 cal
Calories from Fat 594 cal
% Daily Value
Total Fat 66 g 101.5%
Saturated Fat 23 g 115%
Cholesterol 50 mg 16.7%
Sodium 2060 mg 85.8%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.3%
Protein 33 g 66%
 
Vitamins
Vitamin A 945 IU 18.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 15 mg 25%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 361 mg 10.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%