Romano's Macaroni Grill, Insalata Blu With Chicken Without Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
570 calories, 342 from fat
 
Carbs
9 g
 
Proteins
41 g
 
Fat
38 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Insalata Blu With Chicken Without Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Romano's Macaroni Grill, Insalata Blu With Chicken Without Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (82% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
3%
Carbs
20%
Fiber
59%
Fat
60%
Saturated Fat
49%
Cholesterol
43%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Insalata Blu With Chicken Without Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 12 g 60%
Cholesterol 147.8 mg 49.3%
Sodium 1020 mg 42.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 1 g 3.3%
Protein 41 g 82%
 
Vitamins
Vitamin A 2652.2 IU 53%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 11.5 mg 19.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 365.2 mg 36.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1200 mg 34.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%