Romano's Macaroni Grill, Penne with Oven Roasted Chicken, Pasta Di Prima

Grams100 g


Calories in 1 grams (100 g)
1330 calories, 720 from fat
 
Carbs
83 g
 
Proteins
60 g
 
Fat
80 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Penne with Oven Roasted Chicken, Pasta Di Prima has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Romano's Macaroni Grill, Penne with Oven Roasted Chicken, Pasta Di Prima contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (120% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(13.3 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
28%
Carbs
32%
Fiber
123%
Fat
105%
Saturated Fat
50%
Cholesterol
112%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
443 min
177 min
333 min
532 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Penne with Oven Roasted Chicken, Pasta Di Prima

Serving Size: grams (100g)

* Amount Per Serving
Calories 1330 cal
Calories from Fat 720 cal
% Daily Value
Total Fat 80 g 123.1%
Saturated Fat 21 g 105%
Cholesterol 151 mg 50.3%
Sodium 2690 mg 112.1%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 8 g 32%
Sugars (Added) 12 g 40%
Protein 60 g 120%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%