Roti, Chicken Roti Classic Sandwich, Indian & Pakistan/Sides
✓
Sandwich267 g

Calories in 1 sandwich (267 g)
584.1 calories, 198 from fat
 
Carbs
55.1 g
 
Proteins
47.1 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Roti, Chicken Roti Classic Sandwich, Indian & Pakistan/Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Roti, Chicken Roti Classic Sandwich, Indian & Pakistan/Sides contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
18%
Carbs
20%
Fiber
34%
Fat
25%
Saturated Fat
52%
Cholesterol
44%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
195 min
78 min
146 min
234 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roti, Chicken Roti Classic Sandwich, Indian & Pakistan/Sides

Serving Size: sandwich (267g)

* Amount Per Serving
Calories 584.1 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 5 g 25%
Cholesterol 155.3 mg 51.8%
Sodium 1056 mg 44%
Total Carbohydrate 55.1 g 18.4%
Dietary Fiber 5 g 20%
Sugars (Added) 13.4 g 44.5%
Protein 47.1 g 94.2%
 
Vitamins
Vitamin A 1304.3 IU 26.1%
Vitamin B6 1.6 mg 82.4%
Vitamin B12 1 mcg 16%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 78.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 58.7 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.1 mg 16.4%
Phosphorus (P) 742.3 mg 74.2%
Selenium (Se) 57.9 mcg 82.8%
Zinc (Zn) 8.3 mg 55%