Roti, Chicken Roti Rice Plate, with Laffa Bread, Dill Yogurt Sauce, Hummus, Tomatoes & Cucumbers, Red Cabbage Slaw and Mixed Greens

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Plate

473 g

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• Roti, Chicken Roti Rice Plate, with Laffa Bread, Dill Yogurt Sauce, Hummus, Tomatoes & Cucumbers, Red Cabbage Slaw and Mixed Greens have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (important for eliminating acne).
• Roti, Chicken Roti Rice Plate, with Laffa Bread, Dill Yogurt Sauce, Hummus, Tomatoes & Cucumbers, Red Cabbage Slaw and Mixed Greens contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19.9 %/cal)

Medium Density (0.3 %/g)

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94% Protein

18% Carbs

12% Fiber

38% Fat

25%

Saturated Fat

52% Cholesterol

35% Sodium

16%

Added Sugar

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