Rubio's Fresh Mexican Grill, HealthMex Chicken Salad, Entree
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Serving482 g

Calories in 1 serving (482 g)
250 calories, 18 from fat
 
Carbs
31 g
 
Proteins
27 g
 
Fat
2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's Fresh Mexican Grill, HealthMex Chicken Salad, Entree has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Rubio's Fresh Mexican Grill, HealthMex Chicken Salad, Entree contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
24%
Fiber
3%
Fat
13%
Saturated Fat
23%
Cholesterol
41%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Fresh Mexican Grill, HealthMex Chicken Salad, Entree

Serving Size: serving (482g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 2.6 g 12.9%
Cholesterol 70 mg 23.3%
Sodium 990 mg 41.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 24.1 g 80.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 7%
Vitamin B12 5.4 mcg 89.2%
Vitamin C 72 mg 120%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 650.7 mg 18.6%
Phosphorus (P) 563.9 mg 56.4%
Selenium (Se) 57.8 mcg 82.6%
Zinc (Zn) 8.5 mg 56.9%