Ruby Tuesday, Baked Chicken Wings, comfort classics

✓

Grams

100 g

---

• Ruby Tuesday, Baked Chicken Wings, comfort classics have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
• Ruby Tuesday, Baked Chicken Wings, comfort classics contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (151% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.6 cal/g)

Medium Density (5.5 %/cal)

Very High Density (2.5 %/g)

---

151% Protein

2% Carbs

8% Fiber

78% Fat

110%

Saturated Fat

82% Cholesterol

55% Sodium

7%

Added Sugar

---