Ruby Tuesday, Buffalo Chicken Salad, includes wings sauce blue cheese dressing and celery sticks

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Grams

100 g

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• Ruby Tuesday, Buffalo Chicken Salad, includes wings sauce blue cheese dressing and celery sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
• Ruby Tuesday, Buffalo Chicken Salad, includes wings sauce blue cheese dressing and celery sticks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (54% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

Medium Density (4.2 %/cal)

High Density (1 %/g)

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54% Protein

7% Carbs

16% Fiber

65% Fat

40%

Saturated Fat

20% Cholesterol

33% Sodium

3%

Added Sugar

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