Ruby Tuesday, Buffalo Wings Appetizer, includes wings sauce blue cheese dressing and celery sticks

✓

Grams

100 g

---

• Ruby Tuesday, Buffalo Wings Appetizer, includes wings sauce blue cheese dressing and celery sticks have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
• Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Vitamin C (helps prevent cardiovascular diseases).
• Ruby Tuesday, Buffalo Wings Appetizer, includes wings sauce blue cheese dressing and celery sticks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (154% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (10.9 cal/g)

High Density (28.6 %/cal)

Very High Density (2.5 %/g)

---

154% Protein

2% Carbs

4% Fiber

131% Fat

105%

Saturated Fat

85% Cholesterol

59% Sodium

3%

Added Sugar

---