Ruby Tuesday, Buffalo Wings without Dressing, includes wings sauce and celery sticks without dressing

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Grams

100 g

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• Ruby Tuesday, Buffalo Wings without Dressing, includes wings sauce and celery sticks without dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Ruby Tuesday, Buffalo Wings without Dressing, includes wings sauce and celery sticks without dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (152% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2.7 %/g)

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152% Protein

2% Carbs

4% Fiber

102% Fat

135%

Saturated Fat

54% Cholesterol

69% Sodium

17%

Added Sugar

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