Ruby Tuesday, Carb Smart Cajun Chicken Meal, grilled chicken breast served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower
✓
Grams100 g

Calories in 1 grams (100 g)
311 calories, 117 from fat
 
Carbs
18 g
 
Proteins
33 g
 
Fat
13 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Carb Smart Cajun Chicken Meal, grilled chicken breast served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Ruby Tuesday, Carb Smart Cajun Chicken Meal, grilled chicken breast served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (66% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
36%
Fiber
20%
Fat
13%
Saturated Fat
23%
Cholesterol
42%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Carb Smart Cajun Chicken Meal, grilled chicken breast served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower

Serving Size: grams (100g)

* Amount Per Serving
Calories 311 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Cholesterol 70 mg 23.3%
Sodium 1010 mg 42.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 9 g 36%
Sugars (Added) 8 g 26.7%
Protein 33 g 66%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%