Ruby Tuesday, Chicken Tenders Appetizer, Fresh Chicken
✓
Grams100 g

Calories in 1 grams (100 g)
108 calories, 54 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Chicken Tenders Appetizer, Fresh Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ruby Tuesday, Chicken Tenders Appetizer, Fresh Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
7%
Fiber
9%
Fat
11%
Saturated Fat
12%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Chicken Tenders Appetizer, Fresh Chicken

Serving Size: grams (100g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.1 g 10.6%
Cholesterol 34.4 mg 11.6%
Sodium 5.4 mg 0.2%
Total Carbohydrate 0 g 1.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2 g 6.7%
Protein 0 g 12.7%
 
Vitamins
Vitamin A 53 IU 1.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.8 mg 11.8%