Ruby Tuesday, Chicken Tenders Platter, Breaded, Uncooked

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Grams

100 g

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• Ruby Tuesday, Chicken Tenders Platter, Breaded, Uncooked has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
• Ruby Tuesday, Chicken Tenders Platter, Breaded, Uncooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (78% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Medium Density (5.1 %/cal)

Very High Density (2.5 %/g)

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78% Protein

14% Carbs

24% Fiber

79% Fat

50%

Saturated Fat

37% Cholesterol

155% Sodium

3%

Added Sugar

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