Ruby Tuesday, Low-Carb Peppercorn Chicken Caesar Wrap, served on a wholegrain tortilla
✓
Grams100 g

Calories in 1 grams (100 g)
494 calories, 225 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
25 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Low-Carb Peppercorn Chicken Caesar Wrap, served on a wholegrain tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Ruby Tuesday, Low-Carb Peppercorn Chicken Caesar Wrap, served on a wholegrain tortilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
44%
Fiber
39%
Fat
23%
Saturated Fat
7%
Cholesterol
46%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Low-Carb Peppercorn Chicken Caesar Wrap, served on a wholegrain tortilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4.6 g 23%
Cholesterol 20 mg 6.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 0 g 11.7%
Dietary Fiber 11 g 44%
Sugars (Added) 7 g 23.3%
Protein 0 g 30%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%