Ruby's Diner, Chicken Fingers, 4 strips
✓
Svg275 g

Calories in 1 svg (275 g)
614 calories, 342 from fat
 
Carbs
43 g
 
Proteins
35 g
 
Fat
38 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Chicken Fingers, 4 strips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ruby's Diner, Chicken Fingers, 4 strips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
14%
Carbs
12%
Fiber
59%
Fat
15%
Saturated Fat
25%
Cholesterol
93%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Chicken Fingers, 4 strips

Serving Size: svg (275g)

* Amount Per Serving
Calories 614 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 2225 mg 92.7%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.2%
Protein 35 g 70%
 
Vitamins
Vitamin A 490.9 IU 9.8%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 3 mg 4.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.9 mg 6.5%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 77.7 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 711.8 mg 19.4%
Phosphorus (P) 485.4 mg 48.5%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 1 mg 6.5%