Ruby's Diner, De ''Lite'' ful Chicken Burger
✓
Svg371 g

Calories in 1 svg (371 g)
686 calories, 270 from fat
 
Carbs
55 g
 
Proteins
52 g
 
Fat
30 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, De ''Lite'' ful Chicken Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Ruby's Diner, De ''Lite'' ful Chicken Burger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
18%
Carbs
24%
Fiber
46%
Fat
55%
Saturated Fat
43%
Cholesterol
70%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, De ''Lite'' ful Chicken Burger

Serving Size: svg (371g)

* Amount Per Serving
Calories 686 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 11 g 54.9%
Cholesterol 129 mg 43%
Sodium 1675 mg 69.8%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 6 g 24%
Sugars (Added) 11.1 g 37.1%
Protein 52 g 104%
 
Vitamins
Vitamin A 1600 IU 32%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 4.1 mcg 68.6%
Vitamin C 27 mg 45%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.5 mg 27.5%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.9 mg 14.3%
Phosphorus (P) 434.1 mg 43.4%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 6.6 mg 43.8%