Ruby's Diner, Ruby Double Chicken Burger, 100% Organic Chicken
✓
Svg497 g

Calories in 1 svg (497 g)
1015 calories, 450 from fat
 
Carbs
50 g
 
Proteins
92 g
 
Fat
50 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Ruby Double Chicken Burger, 100% Organic Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Ruby's Diner, Ruby Double Chicken Burger, 100% Organic Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
17%
Carbs
8%
Fiber
77%
Fat
110%
Saturated Fat
91%
Cholesterol
115%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Ruby Double Chicken Burger, 100% Organic Chicken

Serving Size: svg (497g)

* Amount Per Serving
Calories 1015 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 22 g 110.1%
Cholesterol 273 mg 91%
Sodium 2756 mg 114.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.6%
Protein 92 g 184%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 3.1 mg 153.3%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 4.8 mg 8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 290 mg 29%
Copper (Cu) 2.9 mg 146.6%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 109.3 mg 27.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1068.6 mg 30.5%
Phosphorus (P) 1381.7 mg 138.2%
Selenium (Se) 107.8 mcg 154.1%
Zinc (Zn) 15.4 mg 102.4%