Ryan's Steakhouse, Chicken and Dumplings, Chunky Soups
✓
Oz28 g

Calories in 1 oz (28 g)
20 calories, 9 from fat
 
Carbs
2.8 g
 
Proteins
1.5 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ryan's Steakhouse, Chicken and Dumplings, Chunky Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (improves the senses of taste and smell).
  • Ryan's Steakhouse, Chicken and Dumplings, Chunky Soups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryan's Steakhouse, Chicken and Dumplings, Chunky Soups

Serving Size: oz (28g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 3 mg 1%
Sodium 126 mg 5.3%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.3%