Safeway, Chicken Hot Pot, Ready Meals
✓
Pack400 g

Calories in 1 Pack (400 g)
292 calories, 36 from fat
 
Carbs
40 g
 
Proteins
16 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Chicken Hot Pot, Ready Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Safeway, Chicken Hot Pot, Ready Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
26%
Cholesterol
72%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Chicken Hot Pot, Ready Meals

Serving Size: Pack (400g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3.2%
Cholesterol 76.8 mg 25.6%
Sodium 1725.8 mg 71.9%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 20 g 66.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 1096.9 IU 21.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 50 mg 83.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 58.5 mg 5.9%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 1540 mg 44%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%