Safeway, Chicken Savoury Cooked Rice, Kikkoman
✓
Serving151 g

Calories in 1 Serving (151 g)
212.9 calories, 13.5 from fat
 
Carbs
42.3 g
 
Proteins
4.5 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Chicken Savoury Cooked Rice, Kikkoman has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Safeway, Chicken Savoury Cooked Rice, Kikkoman contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
15%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Chicken Savoury Cooked Rice, Kikkoman

Serving Size: Serving (151g)

* Amount Per Serving
Calories 212.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 16.6 mg 5.5%
Sodium 365.9 mg 15.2%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 15.1 g 50.3%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 1663 IU 33.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 8 mg 13.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.6 mg 2.7%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.9 mg 5.8%
Phosphorus (P) 176.7 mg 17.7%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 2.7 mg 17.8%