Safeway, Chicken Stir Fry, Lunch Express
✓
Serving200 g

Calories in 1 Serving (200 g)
204 calories, 18 from fat
 
Carbs
0 g
 
Proteins
44 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Chicken Stir Fry, Lunch Express have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Safeway, Chicken Stir Fry, Lunch Express contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
0%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
33%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Chicken Stir Fry, Lunch Express

Serving Size: Serving (200g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 101.2 mg 33.3%
Sodium 202.4 mg 8.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 37%
Vitamin C 1.8 mg 2.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 3.5 mg 23.6%