Safeway, Fajita Chicken Char Grilled Style, Steamed Dumpling Filled with Barbeque Pork Filling
✓
Pack235 g

Calories in 1 Pack (235 g)
587.5 calories, 42.3 from fat
 
Carbs
94 g
 
Proteins
40 g
 
Fat
4.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Fajita Chicken Char Grilled Style, Steamed Dumpling Filled with Barbeque Pork Filling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Safeway, Fajita Chicken Char Grilled Style, Steamed Dumpling Filled with Barbeque Pork Filling contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
31%
Carbs
9%
Fiber
7%
Fat
13%
Saturated Fat
17%
Cholesterol
101%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Fajita Chicken Char Grilled Style, Steamed Dumpling Filled with Barbeque Pork Filling

Serving Size: Pack (235g)

* Amount Per Serving
Calories 587.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 2.7 g 13.4%
Cholesterol 50.4 mg 16.8%
Sodium 1.7 mg 100.7%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 2.4 g 7.8%
Protein 40 g 79.9%
 
Vitamins
Vitamin A 839 IU 16.8%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.7 mcg 11%
Vitamin C 15.1 mg 25.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 6 mg 33.6%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.1 mg 16.3%
Phosphorus (P) 340.8 mg 34.1%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 3.5 mg 23.2%