Sainsbury's, Cantonese Chicken and Chilli Spring Rolls, Stir-Fried Rice, Yang Chow Chao Farn
✓
Roll51 g

Calories in 1 Roll (51 g)
84.7 calories, 23.4 from fat
 
Carbs
9.7 g
 
Proteins
4.6 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Cantonese Chicken and Chilli Spring Rolls, Stir-Fried Rice, Yang Chow Chao Farn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Sainsbury's, Cantonese Chicken and Chilli Spring Rolls, Stir-Fried Rice, Yang Chow Chao Farn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
5%
Cholesterol
16%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Cantonese Chicken and Chilli Spring Rolls, Stir-Fried Rice, Yang Chow Chao Farn

Serving Size: Roll (51g)

* Amount Per Serving
Calories 84.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 13.7 mg 4.6%
Sodium 368.8 mg 15.5%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.8%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 45.6 IU 0.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.9 mg 2%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.9 mg 6%