Sainsbury's, Chicken and Cashew Nuts Cantonese, Meal Cups/Rice Cups
✓
Pack350 g

Calories in 1 Pack (350 g)
350 calories, 157.5 from fat
 
Carbs
10.5 g
 
Proteins
31.5 g
 
Fat
17.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chicken and Cashew Nuts Cantonese, Meal Cups/Rice Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sainsbury's, Chicken and Cashew Nuts Cantonese, Meal Cups/Rice Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
4%
Carbs
14%
Fiber
27%
Fat
10%
Saturated Fat
27%
Cholesterol
46%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chicken and Cashew Nuts Cantonese, Meal Cups/Rice Cups

Serving Size: Pack (350g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 2 g 10%
Cholesterol 81 mg 27%
Sodium 0.8 mg 46.3%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 17.5 g 58.3%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 3087 IU 61.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 50.9 mg 84.9%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.5 mg 13.5%
Phosphorus (P) 409.5 mg 41%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 6.2 mg 41.3%