Sainsbury's, Chicken Burgers, Soy
✓
Serving46 g

Calories in 1 Serving (46 g)
113.6 calories, 62.1 from fat
 
Carbs
5.5 g
 
Proteins
6.9 g
 
Fat
6.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chicken Burgers, Soy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Sainsbury's, Chicken Burgers, Soy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
2%
Fiber
11%
Fat
3%
Saturated Fat
5%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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38 min
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28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chicken Burgers, Soy

Serving Size: Serving (46g)

* Amount Per Serving
Calories 113.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0.5 g 2.7%
Cholesterol 16.2 mg 5.4%
Sodium 205.6 mg 8.7%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.5 g 1.5%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 54.1 IU 1.1%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.4 mg 1.7%
Phosphorus (P) 127.9 mg 12.8%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.4 mg 9.5%