Sainsbury's, Chicken Drumsticks, Fully Cooked Chicken Products
✓
Leg100 g

Calories in 1 Leg (100 g)
242 calories, 135 from fat
 
Carbs
1.5 g
 
Proteins
23.6 g
 
Fat
15 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chicken Drumsticks, Fully Cooked Chicken Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Sainsbury's, Chicken Drumsticks, Fully Cooked Chicken Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
1%
Carbs
2%
Fiber
23%
Fat
18%
Saturated Fat
49%
Cholesterol
28%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chicken Drumsticks, Fully Cooked Chicken Products

Serving Size: Leg (100g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Cholesterol 148 mg 49.3%
Sodium 662 mg 27.6%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1 g 3.3%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.1 mg 4.1%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.2 mg 8.2%